Dealing with Exam-Related Stress. With the approach of the CBSE Board exams, the worry of examination performance looms large. For those who are completing their CBSE class 10 exams, the prospect of competitive exam preparation and the choices of Science, Arts, and Commerce and specializations are now real. For those who are facing their CBSE class 12 exams, the competitive examinations are now very close. The pressure of performing well in the CBSE exam is also very stressful. The stress of examinations takes its toll on a large number of students across the nation each year. Let us examine some symptoms of examination stress and possible remedies.
Symptoms of exam-related stress
- Tiredness and irritability
- Panic attacks
- Inability to sleep, inability and irritability on waking up in the morning
- Skin rashes
- Poor/excess appetite
- Blurred vision
If you notice any of these symptoms, you need to be careful. Let’s see what we can do about stress.
1) Start well in time: Time is your biggest friend. As they say, ‘Well begun is half done’. Starting your preparation well in time, and ensuring that you are on track is the best way to handle stress.
2) Stick to a timetable: You know the approximate dates of your CBSE exams as well as competitive exams. Make a timetable and stick to it. There are a number of software utilites available online, with Smartphone app versions, which can help you to plan your time.
3) Cultivate the right thought: Remember, not doing well in an examination is not the end of life. Fortunately, the Indian system presents you with countless opportunities for success throughout your life. It’s just an exam – enjoy it!
4) Physical Activity: A good amount of exercise is a sure-fire way of dealing with stress. Whenever you feel down, go for a jog or a game of tennis. A good rush of adrenalin really helps in fighting negative thoughts. Remember to build in exercise as a part of your daily routine, if possible, twice a day. The brain becomes much more alert when it gets an extra dose of blood supply and oxygen, making it easy for you to remember things. A good bath also helps tremendously in relaxing your body and mind.
5) Study partners: Develop a small group of study partners, with whom you can share your stress. A sincere study partner can really pull you up when you are down, and also help you when you are stuck on a topic.
These Dealing with Exam-Related Stress tips can go a long way in ensuring that your journey to success becomes enjoyable. Remember that examinations, whether they are CBSE exams or other exams are a piece of cake for those who are ready to fight it out!